
Visual science, force (02/38) Hoping on a diving board your weight applies a load, to produce a deflection; this deflection gets stored in the board that's strain energy. The board bends to the lowest point, the board pauses it's at the point of maximum displacement, this strain energy is then released and converted into kinetic energy as the board moves up, launching you upward. You and the board travel upwards, possessing both momentum and kinetic energy simultaneously due to your velocity. You ascend up in the air, your kinetic energy and momentum decreasing as they convert into gravitational potential energy, which later provides the force pulling you back down and into the water. The board itself could only travel so far up until its stiffness returned it, bringing it back down this time not so far, it moves up and down and so on vibrating in place becoming virtually still again.